simon corcoran 3000m row
3,000
Meters
14:56.1
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 131 |
June 16, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.1 | 3,000 | 2:29.3 | 105 | 661 | 23 |
| 3:03.7 | 600 | 2:33.0 | 98 | 635 | 22 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 658 | 23 |
| 3:00.6 | 1,800 | 2:30.5 | 103 | 653 | 23 |
| 2:58.6 | 2,400 | 2:28.8 | 106 | 665 | 24 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 699 | 25 |
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Workout Graph
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