simon corcoran 3000m row
3,000
Meters
14:37.5
Time
2:26.2
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 130 |
June 16, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,000 | 2:26.2 | 112 | 672 | 164 | 21 |
| 3:00.6 | 600 | 2:30.5 | 103 | 637 | 32 | 22 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 687 | 33 | 22 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 681 | 33 | 23 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 676 | 33 | 22 |
| 2:54.2 | 3,000 | 2:25.1 | 114 | 681 | 33 | 20 |
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Workout Graph
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