simon corcoran 3000m row
3,000
Meters
14:27.6
Time
2:24.6
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 130 |
June 16, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.6 | 3,000 | 2:24.6 | 116 | 688 | 166 | 21 |
| 2:59.7 | 600 | 2:29.7 | 104 | 641 | 32 | 19 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 675 | 33 | 21 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 676 | 33 | 21 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 686 | 33 | 23 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 771 | 35 | 24 |
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Workout Graph
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