simon corcoran 3000m row
3,000
Meters
14:38.7
Time
2:26.4
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 131 |
June 17, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.7 | 3,000 | 2:26.4 | 111 | 683 | 23 |
| 2:57.1 | 600 | 2:27.5 | 109 | 674 | 24 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 706 | 25 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 25 |
| 2:59.4 | 2,400 | 2:29.5 | 105 | 660 | 22 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 674 | 22 |
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Workout Graph
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