simon corcoran 3000m row
3,000
Meters
14:36.4
Time
2:26.0
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 130 |
June 18, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.4 | 3,000 | 2:26.0 | 112 | 686 | 23 |
| 2:57.2 | 600 | 2:27.6 | 109 | 674 | 23 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 687 | 24 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 727 | 24 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 682 | 24 |
| 2:58.7 | 3,000 | 2:28.9 | 106 | 664 | 24 |
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Workout Graph
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