simon corcoran 3000m row
3,000
Meters
14:11.3
Time
2:21.8
Pace
168
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 129 |
June 18, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.3 | 3,000 | 2:21.8 | 123 | 721 | 24 |
| 2:55.0 | 600 | 2:25.8 | 113 | 688 | 23 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 712 | 24 |
| 2:49.8 | 1,800 | 2:21.5 | 124 | 725 | 25 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 733 | 25 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 752 | 26 |
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Workout Graph
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