simon corcoran 3000m row
3,000
Meters
14:06.3
Time
2:21.0
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 129 |
June 18, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,000 | 2:21.0 | 125 | 718 | 169 | 24 |
| 2:51.4 | 600 | 2:22.8 | 120 | 693 | 33 | 22 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 727 | 34 | 24 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 691 | 33 | 24 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 718 | 34 | 25 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 765 | 35 | 26 |
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Workout Graph
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