simon corcoran 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 93 |
September 29, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 708 | 24 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 23 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 23 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 24 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 25 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 25 |
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Workout Graph
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