simon corcoran 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 121 |
October 01, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 24 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 24 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 23 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 24 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 25 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 24 |
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Workout Graph
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