simon corcoran 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
302
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 120 |
October 02, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 809 | 302 | 25 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 767 | 59 | 23 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 826 | 61 | 26 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 829 | 61 | 26 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 821 | 61 | 26 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 806 | 60 | 27 |
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Workout Graph
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