simon corcoran 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 120 |
October 02, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 747 | 290 | 25 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 716 | 57 | 25 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 779 | 59 | 26 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 774 | 59 | 26 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 772 | 59 | 26 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 25 |
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Workout Graph
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