simon corcoran 5000m row
5,000
Meters
23:55.6
Time
2:23.5
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 119 |
October 02, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 707 | 25 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 25 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 25 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 26 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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