simon corcoran 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 125 |
October 08, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 792 | 299 | 24 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 791 | 60 | 22 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 21 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 806 | 60 | 25 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 766 | 59 | 26 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 795 | 60 | 26 |
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Workout Graph
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