simon corcoran 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
305
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 130 |
October 10, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 23 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 18 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 24 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 25 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 26 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.