simon corcoran 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 122 |
October 20, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 23 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 20 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 23 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 25 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 24 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 26 |
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Workout Graph
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