simon corcoran 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 120 |
October 21, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 24 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 24 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 25 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 25 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 25 |
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Workout Graph
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