simon corcoran 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 121 |
October 23, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 25 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 25 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 26 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 27 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 27 |
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Workout Graph
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