simon corcoran 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 119 |
October 24, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 24 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 22 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 24 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 26 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 25 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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