simon corcoran 5000m row
5,000
Meters
22:25.3
Time
2:14.5
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 123 |
October 25, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 794 | 25 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 25 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 25 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 26 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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