simon corcoran 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
318
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 143 |
October 27, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 883 | 23 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 20 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 23 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 25 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 25 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 26 |
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Workout Graph
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