simon corcoran 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
314
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 148 |
October 28, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 25 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 25 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 25 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 25 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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