simon corcoran 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 148 |
October 30, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 884 | 315 | 25 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 23 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 883 | 63 | 24 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 884 | 63 | 26 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 885 | 63 | 26 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 906 | 64 | 26 |
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Workout Graph
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