simon corcoran 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 148 |
November 04, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 25 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 25 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 27 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 26 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 27 |
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Workout Graph
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