simon corcoran 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
317
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 150 |
November 05, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 879 | 24 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 20 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 23 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 26 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 26 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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