simon corcoran 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
317
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 145 |
November 10, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 24 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 24 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 24 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 25 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 25 |
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Workout Graph
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