simon corcoran 5000m row

5,000

Meters

21:22.1

Time

2:08.2

Pace

315

Calories

Average Watts166
Calories Per Hour871
Stroke Rate24
Stroke Count531
Drag Factor148

November 11, 2025 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.1 5,000 2:08.2 166 871 24
4:19.2 1,000 2:09.6 161 853 25
4:17.4 2,000 2:08.7 164 865 24
4:14.1 3,000 2:07.0 171 887 25
4:17.0 4,000 2:08.5 165 867 25
4:14.3 5,000 2:07.1 170 885 25

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Workout Graph

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