simon corcoran 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 148 |
November 11, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 315 | 24 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 62 | 25 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 63 | 24 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 63 | 25 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 63 | 25 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 64 | 25 |
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Workout Graph
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