simon corcoran 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 145 |
November 12, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 24 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 24 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 25 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 25 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 25 |
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Workout Graph
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