simon corcoran 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
322
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 149 |
November 19, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 322 | 23 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 64 | 21 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 65 | 22 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 65 | 24 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 64 | 25 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 64 | 26 |
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Workout Graph
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