simon corcoran 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
318
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 151 |
November 20, 2025 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 318 | 24 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 64 | 23 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 63 | 24 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 63 | 25 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 63 | 24 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 65 | 25 |
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Workout Graph
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