simon corcoran 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
318
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 129 |
November 24, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 23 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 23 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 24 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 25 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 25 |
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Workout Graph
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