simon corcoran 4000m row
4,000
Meters
18:35.1
Time
2:19.3
Pace
233
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 131 |
June 25, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.1 | 4,000 | 2:19.3 | 129 | 752 | 233 | 23 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 20 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 21 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 775 | 30 | 22 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 731 | 29 | 24 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 719 | 28 | 24 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 737 | 29 | 24 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 788 | 30 | 25 |
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Workout Graph
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