simon corcoran 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
292
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 130 |
June 26, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 757 | 292 | 21 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 29 | 20 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 751 | 29 | 19 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 750 | 29 | 19 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 779 | 30 | 21 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 21 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 747 | 29 | 21 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 745 | 29 | 23 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 800 | 30 | 25 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 736 | 29 | 23 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 25 |
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Workout Graph
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