simon corcoran 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 132 |
June 29, 2026 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 783 | 297 | 22 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 19 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 793 | 60 | 21 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 778 | 59 | 23 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 799 | 60 | 25 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 769 | 59 | 24 |
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Workout Graph
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