simon corcoran 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 133 |
June 30, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 767 | 294 | 21 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 20 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 783 | 30 | 19 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 787 | 30 | 21 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 23 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 782 | 30 | 23 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 783 | 30 | 20 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 785 | 30 | 21 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 712 | 28 | 23 |
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Workout Graph
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