simon corcoran 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
297
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 133 |
July 01, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 781 | 297 | 19 |
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 30 | 19 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 799 | 30 | 17 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 796 | 30 | 19 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 792 | 30 | 19 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 791 | 30 | 20 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 20 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 782 | 30 | 20 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 790 | 30 | 21 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 740 | 29 | 21 |
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Workout Graph
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