simon corcoran 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 134 |
July 02, 2026 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 778 | 296 | 21 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 20 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 796 | 30 | 18 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 829 | 31 | 20 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 21 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 790 | 30 | 22 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 785 | 30 | 23 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 752 | 29 | 22 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 802 | 30 | 24 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 740 | 29 | 23 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 764 | 29 | 23 |
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Workout Graph
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