simon corcoran 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
301
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 135 |
July 03, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 803 | 301 | 20 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 30 | 18 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 835 | 31 | 16 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 811 | 30 | 17 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 880 | 32 | 17 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 856 | 31 | 19 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 23 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 792 | 30 | 23 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 847 | 31 | 24 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 742 | 29 | 23 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 715 | 28 | 24 |
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Workout Graph
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