simon corcoran 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
301
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 132 |
July 06, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 804 | 301 | 21 |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 31 | 17 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 853 | 31 | 16 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 844 | 31 | 19 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 811 | 30 | 23 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 795 | 30 | 23 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 24 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 786 | 30 | 23 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 795 | 30 | 23 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 794 | 30 | 25 |
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Workout Graph
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