simon corcoran 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 127 |
July 07, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 798 | 299 | 23 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 22 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 792 | 30 | 22 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 802 | 30 | 24 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 863 | 31 | 25 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 790 | 30 | 24 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 804 | 30 | 24 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 851 | 31 | 25 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 24 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 24 |
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Workout Graph
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