simon corcoran 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 129 |
July 13, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 845 | 309 | 19 |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 31 | 16 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 850 | 31 | 16 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 855 | 31 | 17 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 879 | 32 | 17 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 865 | 31 | 16 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 837 | 31 | 22 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 807 | 30 | 22 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 24 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 830 | 31 | 22 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 804 | 30 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.