simon corcoran 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 132 |
July 14, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 800 | 300 | 22 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 22 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 799 | 30 | 22 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 800 | 30 | 22 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 830 | 31 | 22 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 802 | 30 | 22 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 799 | 30 | 22 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 800 | 30 | 22 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 800 | 30 | 22 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 798 | 30 | 22 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 802 | 30 | 22 |
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Workout Graph
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