simon corcoran 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
302
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 133 |
July 15, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 812 | 302 | 22 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 30 | 22 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 808 | 30 | 22 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 802 | 30 | 22 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 839 | 31 | 22 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 807 | 30 | 22 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 809 | 30 | 22 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 807 | 30 | 22 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 833 | 31 | 22 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 802 | 30 | 22 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 802 | 30 | 22 |
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Workout Graph
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