simon corcoran 5000m row
5,000
Meters
22:38.1
Time
2:15.8
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 134 |
July 16, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000 | 2:15.8 | 140 | 789 | 298 | 22 |
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 30 | 22 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 22 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 796 | 30 | 22 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 800 | 30 | 22 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 796 | 30 | 22 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 795 | 30 | 22 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 797 | 30 | 22 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 795 | 30 | 22 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 22 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 785 | 30 | 22 |
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Workout Graph
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