simon corcoran 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
311
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 134 |
July 17, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 862 | 311 | 21 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 31 | 22 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 860 | 31 | 22 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 22 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 890 | 32 | 21 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 867 | 31 | 22 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 865 | 31 | 22 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 890 | 32 | 22 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 22 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 888 | 32 | 22 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 22 |
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Workout Graph
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