simon corcoran 3000m row
3,000
Meters
14:36.7
Time
2:26.1
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 135 |
July 19, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.7 | 3,000 | 2:26.1 | 112 | 689 | 168 | 22 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 33 | 22 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 670 | 33 | 22 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 707 | 34 | 23 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 705 | 34 | 22 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 701 | 34 | 23 |
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Workout Graph
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