simon corcoran 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 136 |
July 20, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 839 | 307 | 21 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 20 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 848 | 31 | 20 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 851 | 31 | 21 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 850 | 31 | 21 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 849 | 31 | 20 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 853 | 31 | 22 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 23 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 851 | 31 | 23 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 843 | 31 | 24 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 24 |
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Workout Graph
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