simon corcoran 3007m row
3,007
Meters
14:28.7
Time
2:24.4
Pace
170
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 133 |
July 20, 2026 17:30:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,007 | 2:24.4 | 116 | 704 | 170 | 21 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 22 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 725 | 29 | 21 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 734 | 29 | 22 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 22 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 692 | 28 | 22 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 719 | 29 | 23 |
| 0:02.1 | 3,007 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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