simon corcoran 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 135 |
July 21, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 838 | 307 | 21 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 848 | 31 | 21 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 850 | 31 | 21 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 848 | 31 | 22 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 866 | 31 | 23 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 839 | 31 | 22 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 20 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 848 | 31 | 20 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 810 | 30 | 23 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 831 | 31 | 24 |
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Workout Graph
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