simon corcoran 5000m row
5,000
Meters
24:17.5
Time
2:25.7
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 129 |
July 21, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000 | 2:25.7 | 113 | 694 | 281 | 22 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 22 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 716 | 29 | 22 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 694 | 28 | 22 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 22 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 690 | 28 | 23 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 688 | 28 | 23 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 28 | 22 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 720 | 29 | 22 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 28 | 23 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 690 | 28 | 23 |
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Workout Graph
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