simon corcoran 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 136 |
July 22, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 838 | 307 | 21 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 21 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 851 | 31 | 18 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 851 | 31 | 21 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 850 | 31 | 21 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 857 | 31 | 21 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 849 | 31 | 21 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 843 | 31 | 22 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 22 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 844 | 31 | 22 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 796 | 30 | 23 |
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Workout Graph
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